Spring Cafe Aspen Menu (2025 Update)
Welcome to Spring Cafe Aspen, a vibrant gem nestled in the heart of New York City. This cafe uniquely caters to health-conscious diners with a robust menu that highlights an array of vegan and gluten-free options, ensuring everyone can find something delightful.
- Shareables: Indulge in the Brussels Sprouts with Spring Spice or tantalize your taste buds with Chips and Cashew Nacho Cheese.
- Good Grains: Experience breakfast bliss with the Classic Avocado Toast or savor the Blueberry Pancakes, crafted entirely gluten-free.
- Sustainable Practices: Dine with the peace of mind that every dish is thoughtfully prepared with fresh, quality ingredients.
With a warm, inviting atmosphere and the option to work late, Spring Cafe Aspen is not just a meal—it's an experience. From the rich flavors of their vegan burrito to the creamy homemade nut milk in their chai latte, each dish speaks to a commitment to wholesome dining delights.
Love Your Greens
Lg Vegan Caesar Salad
Heart of romaine, rice parmesan, croutons, creamy vegan caesar dressings.
Kiss Me I'm Greek Salad
Romaine, calamata olives, mediterranean oregano, green bell peppers, chickpeas, sheeps milk feta, red onion, cucumbers, cheery tomatoes, sherry thyme vinaigrette.
East Coast Tex Mex Salad
Romaine hearts, pico de gallo, black bean, corn, onion, avocado, tortilla chips, lemon wedge, cilantro lime dressing. (vegan, gluten free)
Crunchy Rainbow Salad
Shredded romaine, kale, cauliflower, red cabbage, carrots, flat rice noodle, msio ginger dressing. (vegan, gluten free)
Lg Sabrina Spring Salad
Mixed greens, cherry tomato, cucumber, beets, carrots, hemp seeds, sunflower seeds, mint poppy seed dressing.
Green Goddess Salad
Green cabbage, curly kale, chickpeas, avocado, thinly sliced fennel, watermelon radish, sheep's milk feta, creamy parsley dressing. (gluten free)
Sm Vegan Caesar Salad
Heart of romaine, crouton, creamy vegan caesar dressing.
Sm Sabrina Spring Salad
Mixed greens, cherry tomato, cucumber, beet, carrot, hemp seed, sunflower seed, mint poppy dressing.
Garden Of Eden Salad
Shaved radish, pickled red onion, purple cabbage, cucumber, tomatoes, and shaved carrots on a bed of romaine. Topped with sprouts, sunflower seeds in an avocado green goddess dressing. Vegan and gluten, free. CONTAINS NUTS
16oz Hot Chocolate
Iced Matcha Tea
unsweetened organic matcha powder and iced water
16oz Beetroot Rose Latte
rose petals, beetroot powder, house-made whole bean vanilla syrup (all-organic, no refined sugar)
Matcha Tea Hot
unsweetened organic matcha powder and hot water
12oz Cappuccino
12oz Chai Tea Latte
freshly brewed chai tea, house made nut milk, agave
16oz Pumpkin Spice Latte
House made pumpkin spice, shot of espresso, house made nut milk.
16oz Espresso Americano
12oz Espresso Americano
12oz Turmeric Latte
turmeric powder, steamed milk
16oz Mocha
16oz Immunity Boost
Fresh pressed orange, lemon, ginger, steamed and sprinkled with cinnamon.
Macchiato
16oz Dirty Chai Tea Latte
freshly brewed chai tea, shot of espresso, house made nut milk, agave
House Made Lemon-Aid
16 oz.
12oz Matcha Latte
unsweetened organic matcha powder and steamed milk
Iced Tea Berry
Ice Tea Green
12oz Immunity Boost
Fresh pressed orange, lemon, ginger, steamed and sprinkled with cinnamon.
Shot Of The Day
ginger, lemon and cayenne
12oz Dirty Chai Tea Latte
freshly brewed chai tea, shot of espresso, house made nut milk, agave
16oz Matcha Latte
unsweetened organic matcha powder and steamed milk
Arnold Palmer
half of our house-made lemon-aid and half iced tea
12oz Pumpkin Spice Latte
House made pumpkin spice, shot of espresso, house made nut milk.
12oz Mocha
16oz Turmeric Latte
turmeric powder, steamed milk
Ice Tea Black
Espresso
a double shot of espresso
Cold Brew 16oz
Hot Tea
12oz Beetroot Rose Latte
rose petals, beetroot powder, house-made whole bean vanilla syrup (all-organic, no refined sugar)
16oz Cappuccino
12oz Brew Coffee
decaf or regular
12oz Hot Chocolate
Cold Brew 12oz
16oz Brew Coffee
decaf or regular
16oz Chai Tea Latte
freshly brewed chai tea, house made nut milk, agave
Drinks
Good Grains
Blueberry Pancakes
Our signature gluten free and vegan pancakes with blueberry compote, almond brittle, and home made coconut whipped cream.
Classic Avocado Toast
Avocado, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
Yogurt Parfait
Yogurt, fruit, granola, drizzled with raw honey
French Toast
Local organic sourdough bread topped with fruit compote. Served with a side of maple syrup
Strawberry Rhubarb Compote Pancakes
Our fluffy griddled pancakes with strawberry rhubarb compote and sunflower seeds. Served with a side of maple syrup, your choice of vegan or grass fed butter, and house-made coconut whipped cream. (vegan, gluten free)
Limited Special: Fancy Peasant Everything Olive Oil
It gives me purpose, pride and pleasure to introduce you to my signature bottle. She sits with me next to my stove when I’m cooking and is at my table by my family’s side for every meal. The OG. Organically grown, sourced on a single-estate in Greece, this everything Greek Extra Virgin Olive Oil does, well, just about everything. It’ll replace the 14 other oils in your pantry. And it’s so damn good for you.
8oz Caesar Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
Superhero Burrito Bento Box
Half of an egg or tofu superhero burrito, side seasonal fruit, matcha power ball, and your choice of iced tea. Served with cashew sour cream and tomato sauce.
Limited Special: Fancy Peasant White Balsamic Vinegar
Fancy Peasant's white balsamic vinegar is raw, naturally fermented, and sustainably crafted. Hailing from an ancient estate in Nemea, it is packed with gut-healthy bacteria and nutrients. Sun-kissed, juicy white grapes give it a fresh, tart, and light fruity flavor that will elevate any dish. Enjoy with salads, vegetables, poultry, and fish. Raw & unfiltered, non-GMO, Vegan, Gluten Free
8oz Kiss Me I'm Greek Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
Limited Special: Fancy Peasant Greek Mountain Oregano Salt
A simple and clean seasoning inspired by the traditional dishes and flavors of Greece. Use with our Greek Extra Virgin Olive Oil to flavor all your vegetables, fish and meats. Ingredients: Greek Mountain Oregano, Orange Peel, Lemon Peel, Crushed Chili Pepper, Parsley, Mediterranean Sea Salt, Black Pepper
Chickpea Tuna Pita Bento Box
Half of a Chickpea Tuna Pita (contains wheat), side Caesar salad, fruit and nut power ball, and your choice of iced tea! (entire dish is vegan, power ball contains nuts)
8oz Mint Poppyseed Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
Daily Food Specials 1
Shareables
Home Fries
Coconut Rice
Coconut rice with toasted coconut flakes (vegan, gluten free)
Garlic Broccoli
Garlic Broccoli with red pepper flake & lemon zest (vegan and gluten-free)
Brussels Sprouts
with Spring Spice. vegan & gluten free
Steam Veggies
Rainbow Carrots, Lemon Aioli, Pistachio Dukkah
Roasted carrots with maple miso sauce.
Side Vegan Mac And Cheese
GF elbow pasta in our house-made vegan cashew cheese.
Chips And Cashew Nacho Cheese
Chips And Guacamole
Vegan Mac And Cheese
GF elbow pasta in our house-made vegan cashew cheese.
Green Scramble
Kale, broccoli, green onion, hemp seeds.
Santorini Scramble
Tomato, pepper, onion, olives, oregano, sheep's milk feta cheese. Served with your choice of tofu or eggs, toast or tortilla, and home fries or seasonal fruit.
Peak Protein
Soul Food
Highlands Bowl
Choice of brown rice [or] quinoa; choice of tofu [or] tempeh, served with steamed veggies and choice of dressing: peanut, tahini, ginger tamari, pico de gallo.
Summer Vegetable Coconut Curry
Market veggies and chickpeas, served in our house-made coconut curry with coconut basmati rice. (vegan, gluten-free)
Pesto Pasta
Asparagus, broccoli, zucchini, spinach, penne pasta in house made pesto. Vegan parmesan or sheep's milk feta cheese on the side. Served with millet & flax Garlic Bread. (gluten free)
Palmitos Cakes
Hearts of palm, mango pineapple relish, pesto, served with coconut rice and sauteed greens.(vegan, gluten free)
Veggie And Tofu Stir Fry
Tofu, red cabbage, broccoli, carrots, cauliflower, spinach, flat rice noodle in house-made sriracha sweet and sour sauce. (vegan, gluten free)
Vegan Poke Bowl
Sushi rice, avocado, chopped cucumber, edamame, tofu, watermelon radish, pickled red onions, sesame seeds, tamari peanut sauce. (vegan, gluten free)
Zucchini Sunflower Seed Bread
Lemon zest & spices
Lemon Poppy Seed Muffin
Vegan, gluten free, nut free.
Fruit N Nut Balls
Vegan and gluten free. Contains nuts.
Banana Walnut Bread
Banana and walnuts. Gluten free. Contains egg, contains nuts.
Banana Chocolate Bread
Banana, chocolate, walnuts. Gluten free. Contains nuts and egg.
Muffin Of The Day
Today's muffin is Blueberry! vegan, gluten free, nut free
Chocolate Chip Cookie
Vegan and gluten free. Contains nuts.
Matcha Ball
Vegan and gluten free. Contains nuts.
Coconut Macaroon
Vegan, gluten free, and nut free.
Jam Dot Cookies
Fruit jam, nuts, and oats. Vegan and gluten free. Contains nuts. Please inquire about today's flavor!
Peanut Butter Cacao Ball
Vegan and gluten free. Contains nuts.
Peanut Butter Banana Oatmeal Cookie
Vegan and gluten free. Contains nuts.
Dessert
Utensils
Include Utensils
8oz Kiss Me I'm Greek Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
Caesar Salad Wrap
Our vegan Caesar salad in a wrap with tofu. Served with a side of pickled carrots. (vegan, gluten free upon request)
Limited Special: Fancy Peasant Greek Mountain Oregano Salt
A simple and clean seasoning inspired by the traditional dishes and flavors of Greece. Use with our Greek Extra Virgin Olive Oil to flavor all your vegetables, fish and meats. Ingredients: Greek Mountain Oregano, Orange Peel, Lemon Peel, Crushed Chili Pepper, Parsley, Mediterranean Sea Salt, Black Pepper
Garden Of Eden Salad
Shaved radish, pickled red onion, purple cabbage, cucumber, tomatoes, and shaved carrots on a bed of romaine. Topped with sprouts, sunflower seeds in an avocado green goddess dressing. Vegan and gluten, free. CONTAINS NUTS
Limited Special: Fancy Peasant Everything Olive Oil
It gives me purpose, pride and pleasure to introduce you to my signature bottle. She sits with me next to my stove when I’m cooking and is at my table by my family’s side for every meal. The OG. Organically grown, sourced on a single-estate in Greece, this everything Greek Extra Virgin Olive Oil does, well, just about everything. It’ll replace the 14 other oils in your pantry. And it’s so damn good for you.
Limited Special: Fancy Peasant White Balsamic Vinegar
Fancy Peasant's white balsamic vinegar is raw, naturally fermented, and sustainably crafted. Hailing from an ancient estate in Nemea, it is packed with gut-healthy bacteria and nutrients. Sun-kissed, juicy white grapes give it a fresh, tart, and light fruity flavor that will elevate any dish. Enjoy with salads, vegetables, poultry, and fish. Raw & unfiltered, non-GMO, Vegan, Gluten Free
8oz Mint Poppyseed Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
LIMITED SPECIAL: 8oz Fancy Spring Dressing
Fancy Peasant x Spring Cafe Aspen using Fancy Peasant Everything Olive Oil, White Balsamic Vinegar, and Mountain Oregano Salt. Vegan, Gluten Free, Nut Free
8oz Caesar Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
Daily Food Specials
Power Play
Pesto And Egg Breakfast Sandwich
Eggs, house-made veggie sausage, spinach, pesto, on sourdough or gluten-free toast. Served with home fries.
Superhero Burrito
eggs or tofu, roasted potatoes, onion, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house made tofu sour cream and tomato salsa *Can be made vegan/gluten free
Blanca’s Sandwich
eggs, tomato, onion, coconut bacon, pepper jack cheese, avocado on a millet flax bagel. Served with side of home fries.
The Destiny
Beet hummus, poached egg, sliced avocado, fried shiitake, on sourdough [or] gluten free toast. Served with a house side salad.
Breakfast Quesadilla
House-made Veggie Sausage, potato, tofu or egg, red bell pepper, tomato, mushroom, vegan mozzarella. In a sprouted grain or gluten-free tortilla. Served with guacamole and salsa. Vegan and gluten free upon request.
Farmers Omelette
Eggs, spinach, mushroom, tomato, onion and feta cheese served with roasted sweet potatoes.
Beet Hummus With Crudite
Served with rainbow veggie crudite and gluten free pita chips.
Gazpacho, BOWL
Vine ripened tomato, cucumber, red onion. (vegan, gluten free)
Warm Spinach Artichoke Dip
Artichoke hearts, cashew sour cream, gluten free breadcrumbs. Served with toasted gluten free pita chips. (vegan, gluten free)
Kale Quinoa Bites
Kale, onion, garlic and quinoa, with avocado-tahini sauce. (vegan, gluten free)
Gazpacho, CUP
Vine ripened tomato, cucumber, red onion. (vegan, gluten free)
Soup Du Jour, Cup
Today we have carrot ginger. Vegan, nut free, gluten free.
Nacho Everyday Nachos
Cashew cheddar cheese, black bean, green onion, pico de gallo, guacamole, house made tofu sour cream.
Soup Du Jour, Bowl
Today we have a moroccan chickpea with kale soup. Vegan, nut free, gluten free.
Cold Soba Sesame Noodles
Chilled soba noodles, carrot, red cabbage, bean sprouts, crushed peanuts, sesame seeds, peanut dressing. (gluten free, vegan)
First Impressions
Pick Me Up
Veggie Hippie Dippy Sandwich
Hummus, tomato, goat's milk cheddar, avocado, sprouts, house-made vegan ranch. On toasted sourdough [or] gluten free toast. Served with a house salad. (Gluten Free on request)
Falafel Wrap
Chickpea falafel, hummus, tomato, avocado, lettuce, sprouts, tangy tahini dressing wrapped in a sprouted grain tortilla, served with corn tortilla chips and tahini sauce.
Mango Black Bean Quesadilla
Mango, black beans, pico de gallo, vegan mozzarella. Served with a side of guacamole. (vegan, can be made gluten-free)
Chickpea Tuna Pita
Chickpea, lettuce, tomato, millet flax pita. Served with a house salad.
Superhero Burrito
eggs or tofu, roasted potatoes, onion, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house made tofu sour cream and tomato salsa *Can be made vegan/gluten free
Sweet Potato White Bean Burger
Homemade white bean burger, sweet potato, onion, garlic, parsley and spices. Topped with chipotle coleslaw, red onion, avocado, served with a side house salad.
Spring Shake
kale, avocado, almond butter, dates, coconut, almond milk
Tropical Paradise
mango, pineapple, kale, banana, coconut meat, spirulina, coconut water
PB Berry Blast
blueberry, strawberry, banana, peanut butter, house-made nut milk.
Pretty In Pink
strawberry, banana, vanilla almond milk, agave
Blue Beauty
blueberry, almond butter, banana, coconut, coconut water
Coco-Peanut
almond milk, peanut butter, cocoa, banana, chia
Smoothies
Sides
Cashew Sour Cream
Whole Beans
Avocado
Burrito Salsa
2 Egg White
Sweet Potato White Bean Patty
Bagel
Rice
Cup Of Coconut Yogurt
Side Dressing
Falafel
Pico De Gallo
2 Eggs
Toast
Quinoa
Tortilla
Refried Beans
Granola
Chickpea Tuna
Tempeh
Cup Of Greek Yogurt
Tofu
Home Fries
Seasonal Fruit
Housemade Breakfast Veggie Sausage
Made from tofu, tempeh, tomato, and spices. (vegan, gluten free)
Roasted Multicolor Sweet Potatoes
Carrot Hop
carrot, apple, ginger
Warm Up
beets, carrots, apple, turmeric, black pepper.
Orange Juice
fresh squeezed orange
Cleanser Juice
cucumber, parsley, lemon, ginger, celery, spinach
Green Light
kale, romaine lettece, cucumber, celery, pineapple
Power Greens
swiss chard, kale, romaine lettuce, celery, cucumber, ginger
Beet Mine
Watermelon, beet, and lime.